Sports Injury Massage Therapist, new forest, Beaulieu, near Hythe Hampshire

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Sports Injury Massage Therapist Hythe, Beaulieu, The New Forest

AA

Sports Injury Massage sessions consist of:

Assessment
Applying a range of assessment tests and producing a suitable treatment plan, specific to your needs.

Treatment
Giving a massage, which will include soft tissue advanced techniques, that will improve soft tissue condition and joint mobility.
It will also help to prevent injury and boost recovery from injury.

Advice
Advice is given for remedial exercises, postural awareness, performance, function and a reduction in post - injury recovery time.

Give me a call to find out more or book a session

 07742 672 623

 Contact Form

 

Sports Injury Massage can help with:

Sprains, Strains, Tendonitis, Shin Splints, Over Use Syndrome, Stress Fracture

Shoulder Arm pain including:
  • Frozen Shoulder (Adhesive Capititis)
  • Tennis, Thrower, golfer’s elbow
  • Rotator Cuff Tear
  • Bursitis
 

Hip / Leg / Knee Pain including:

  • Hamstring Strain
  • Achilles Tendonitis
  • Sciatica
  • Hip, Leg, Knee Injuries

Back Pain including:
  • Muscle Tightness
  • Lower Back Pain
  • Upper Back Pain

Advanced techniques include:

Soft Tissue Release (STR)
  • Increases the range of movement;
  • Localizes a stretch to the fibres and realigns them;
  • Relieves pain;
  • Prevents, repairs and manages injuries.
Muscle Energy Technique (MET)
  • This technique is a manual therapy that uses contraction of the client’s muscles, to relax and lengthen these muscles and to normalise joint motion.
Myo Fascia Release
  • This gently sustains pressure into the restricted areas of myo fascial connective tissue, to eliminate pain and restore motion.

Neuromuscular Technique (NMT)

  • This consists of alternating levels of concentrated pressure on true trigger points, which give out referral pains to another area of the body. The discomfort quickly reduces until it has been eliminated completely with regular massage. There are also reflex points, which have no referral pain and the discomfort is only felt at the point of pressure. NMT will also alleviate this type discomfort.

Friction helps to

  • Separate adhesions (knots) between fibres;
  • Break down scar tissue;
  • Realign tangled fibres;
  • Improve elasticity and movement of muscles;
  • Encourage blood flow and stimulate circulation around the joints.

"I visited Georgina just once during a weekend stay at Shorefield but boy did she make a difference! Although we only had an hour, she managed to get the lowdown on all my various niggles & pains and set about dealing with all of them, which was a small miracle given their number! There was some deep breathing required at times, but the resulting release was amazing and well worth it. It's a shame I live so far away from her practice or I would definitely be a regular visitor." Nikki - Shorefiled Holiday Customer

 

"I've recently seen Georgie, after hurting my back.
I've had many massages before but never before had a sports massage. I was incredibly impressed how knowledgeable and professional the treatment was.
Georgie was extremely thorough with her consultation, and the treatment was incredible.
I felt I could put my trust in her (which isn't easy when you are in pain) and she put me at total ease.
within the hour I felt like a new person, no pain, relaxed muscles and slept like a baby.
I can highly recommend 😁" Zoe - Massage Therapist and Horse Groom

 

"I have been regularly visiting Georgina for nearly 5 years for Swedish and sports massage. She helped enormously in my recovery from a broken shoulder last year. Always very professional with excellent knowledge. After 5 years of superb treatment not planning on going to anyone else." Trudie - Holiday Letting Manager

 

"Georgie is great,she keeps me maintained as I am damaged goods! As a Spinal Practitioner I know a good Soft Tissue Therapist when I meet one for treatment!" Tony - Spinal Practitioner

 

 

 

More information will be coming to this website about Posture. Please watch this space...

 

 
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